Jack J Wu MD

People usually consider mental health and mental illnesses in similar context as if they mean the same thing, but they do not actually. One and all has mental health, just like everybody has health. As a big statement of WHO says that there is no health without mental health. In the course of a lifetime, not all people will experience a mental illness, but everyone will struggle or have a challenge with their mental well-being means their mental health, just like you all have trials with our physical well-being from time to time.

When you talk about mental health means you are talking about your mental well-being: your emotions, your thoughts, your feelings, and your ability to solve problems and overcome complications in social connections and in understanding the world around you. A psychological illness is a sickness the distresses the way people think, behave, feel, react or interact with others. There are many dissimilar mental complaints, and they have dissimilar symptoms that effect peoples’ lives in different ways. 

Mental Health isn’t like a controllable switch. There are dissimilar degrees of health. People move on a scale of ranging from great or good health to moderate health to poor health to illness or incapacity. For instance, some people have good mental health and have no problems in their lives. Whereas some people suffer from serious health problems, and their poor health partakes a very negative impact on their life. Some people have grave mental health problems that last for a long time. Usually mental illness starts with common symptoms, but when you do not notice it; it can unbalance your life and connections. If you are feeling that your mental health is in distress then, you should consult with Jack J Wu, he is an experience psychiatrist who can help you to get your mental health with his examined therapies. 

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Talk therapy is a treatment method used to support people living with a stressed mental health condition such as depression. Psychiatrist approaches evidence-based treatments such as cognitive behavioural therapy (CBT) have become widespread in the field. CBT offers patients with tools to discourse and address negative or harmful thoughts, emotions and behaviours. By offering patients social, physiological and emotional support, psychotherapy helps people living happily and hopeful by eliminating the depression.  Psychiatrist approaches following therapies to offer the most suitable treatment depending upon patient’s condition.

Behaviour therapy

As cognitive therapy aims negative thoughts, behaviour therapy can support you to overcome problems by changing your behaviour. For instance, one common technique to treat worry disorders and phobias is “desensitization,” in which a persistent is gradually exposed to anxiety-inducing conditions as a way to become more relaxed with them. Behaviour therapy is often combined with cognitive treatment in cognitive-behavioural therapy (CBT), an umbrella term that states many methods that incorporate both techniques.

Interpersonal therapy

According to expert psychiatrist Jack J Wu, interpersonal conflicts and a lack of social support cause depression many a times. If so, interpersonal therapy (IPT) is right for you. IPT is focused to make patients thoroughly examine their relations with family, friends, co-workers, and other important people in their lives, with the aim of resolving interpersonal conflict, enlightening communication, and constructing a more solid support network. As part of the treatment, you may be requested to create an “inventory” of key relationships and role-play with the psychotherapist.

In the End

Apart from the above mentioned therapies, there are also many types of treatments such as experiential therapy, behavioural therapy, talk therapy and medicinal approaches. Nowadays, psychiatrists are also offering online therapy, where they are offering counselling to depressed patients by motivation them with improving their mind-set and though process.